It was time. I finally added strength training into my marathon training plan.
I bought a couple of 3-pound dumb bells earlier this month. My sister took one look at them and cracked up.
Her: Three pounds?! What’s that going to do??
Me: They will do a lot when what you’ve been lifting was nothing! … Plus, I can put them together to make six pounds!
Her: *laughs* Ok, sure.
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Running the States 