I woke up Sunday morning sick and incredibly sore. The soreness was due to an awesome 10 mile hike up Mary’s Rock in Shenandoah National Park the day before. The sickness was probably caught from a colleague at work. The cough and sinus headaches started on Friday, and worsened on Saturday. I probably should have stayed in bed, but I ignored the symptoms and went on with the hike anyway. It was definitely worth it.
Running the States 