Ever heard of #RunChat? It’s a Twitter chat that takes place Sunday nights, covering various topics related to running.
I almost missed it last night because I tried to go to bed early. Good thing I couldn’t sleep. There were some great tips on training that I would have missed (note to non-Tweeters: technically, you can always read a Twitter chat later, but what you would miss is the real-time conversation with others).
Following are some of my favorites tips from last night’s chat.
Running the States 