Hello friends, and hello April!
February and March flew right by, and I am now only one month away from my first race of the year — Flying Pig Half Marathon in Cincinnati, Ohio (May 7).
I kicked off April with 16 miles this past weekend — 8 treadmill miles Saturday morning, 5 treadmill miles Sunday morning, and 3 fast miles at the C&O Canal Sunday evening. I did those 3 miles with a friend, and spent the entire time trying to keep pace with him. Wasn’t easy — I had a gasping for life moment at the end. But I survived! And I think it was good for me. I don’t push myself enough when it comes to speed and definitely need to add more speed workouts into my schedule.
Running the States 